Jealousy in a relationship is a destructive emotion, has the potential to suffocate a happy partnership and break down the trust that was there plus it can cause both partners a serie of experiences ranging from insecurity and suspicion to rejection, fear, anger or anxiety. You can’t give your partner the freedom to live life when you’re jealous, nor can you truly feel free to live your own life when you’re dealing with a jealous partner. Jealousy can creep into all areas of your life, making it hard to enjoy anything.
LEARN HOW TO STOP BEING JEALOUS
BE HONEST ABOUT JEALOUSY’S IMPACT
ASK WHAT YOUR JEALOUSY IS TELLING YOU
BE HONEST WITH YOUR PARTNER
If you experience jealousy very frequently, here are some strategies that will help you out:
- Don’t Act On Your Feelings. It is hard not to act the way you are feeling. …
- Calm Down and Stay Vulnerable. …
- Express Your Jealousy in A Soft Way. …
- Appreciate Yourself. …
- Heal Your Wounds. …
- Trust Your Partner. …
- Trust Yourself.
- And talk about everything open and honest with your partner
- Make it clear there is NO reason to be jealous
- Never get angry and start shouting the moment you feel jealous,calm down that moment and talk with your partner in private about the situation after the situation came up but also in a calm way.
